How to get pregnant faster
Trying to get pregnant is stressful enough, so the last thing you need is everyone and their neighbor to offer you unsolicited advice. Sure, they mean fine, but with so much conflicting information, it’s hard to separate fact from fiction. The best advice? Forget everyone’s take on how to appease the fertility gods. Read on to find out what factors actually contribute to infertility issues to increase your chances of starting or growing your family.
Myth # 1: Conception only happens during sex.
Do you think you can only get pregnant during sex? Believe it or not, a man’s semen can survive for three to five days in a woman’s reproductive system, says Dr. Boyle. So even if you don’t ovulate during those passionate times, her little swimmers can still fertilize an egg if you start ovulating a few days later. In fact, says Dr. Brasner, a woman’s optimal window of fertility begins three to five days before ovulation and ends shortly thereafter, so “having sex in the few days before ovulation, by most of the time you ovulate, is important in increasing your chances of conception. ”And when it comes to getting pregnant, timing really matters.
Myth # 2: A woman’s fertility starts to decline at age 35.
According to Shari Brasner, MD, an obstetrician at the Mount Sinai School of Medicine and a contributor for BabyCenter.com, a woman’s fertility peaks earlier than most imagine: between 22 and 26, and begins to decline soon after. That doesn’t mean women have to get on the baby-making train as soon as they are of legal drinking age, says Karen Elizabeth Boyle, MD, fertility specialist in Baltimore, who brings us the not-so statistics. scary for us. Among women who try to get pregnant, 75% of women in their 30s will conceive within a year. This number drops to 66% at 35 and 44% at 40. After that, your chances really start to drop, says Alice Domar, PhD, director of the Domar Center for Mind Body Health at Boston IVF. , and author of Overcome infertility.
Myth # 3: You should have sex every day when trying to get pregnant.
You probably think that the more sex you have, the more likely you are to get pregnant. While that might sound like a fun (or exhausting!) Theory, it isn’t true, says Dr. Boyle. “If a man with a normal sperm count ejaculates every day or several times a day, it can actually reduce sperm count,” she explains. If you’ve been trying for a while and your guy has a particularly generous sexual appetite, tell him to hold back a bit. Instead, aim to have sex
Myth # 4: Tight underwear can impact a man’s fertility.
This is the age-old debate: boxers or briefs. But will dictating the type of underwear your man wears increase your chances of conceiving? “The heat definitely affects the testes, and any activity that increases the body temperature too much can kill the sperm and reduce its production,” says Dr. Boyle. However, she says, training in spandex and wearing panties is fine, as it won’t cause the temperature to rise too much in the area. When actively trying to get pregnant, heat-generating activities men should avoid include saunas, hot tubs, hot yoga, and placing a laptop directly in the lap. Although the effects are reversible, it may take three to four months for her sperm to recover.
Myth # 5: Stress has nothing to do with infertility.
There is stress and then there is stress. A little is OK, but a lot of things can wreak havoc all over your body, including your fertility. Stress impacts hormones, metabolism, mood, sex drive, and appetite, so almost every aspect of your life can be disrupted by too much stress. But don’t worry: a recent study in the journal Fertility and sterility found that mind-body stress reduction programs more than doubled pregnancy rates in couples undergoing in vitro fertilization, suggesting that stress relief may also promote fertility in exhausted couples. According to Dr. Domar, the author of the study, moderate exercise is one of the best stress relievers. Other stress relieving options include meditation, yoga, and diaphragmatic (or abdominal) breathing.
Myth # 6: Your best chance of getting pregnant is on day 14 of your cycle.
While this makes sense in theory, not everyone has a 28-day cycle with ovulation occurring in the middle. If you assume that your cycle isn’t unique and that you only have sex on Days 14 and 15, you might be completely missing your window of opportunity, says Dr. Boyle. “Forget about the highlight of your day. Start having sex four to five days before ovulation – every other day – until three or four days after ovulation,” she says. When determining when you are ovulating, don’t leave it to chance. Instead, Dr. Boyle recommends purchasing a home fertility monitor and ovulation kit.
Myth # 7: Using lubricant during sex does not interfere with pregnancy.
Personal lubricant can be a must for couples who are suddenly spending a lot of time in the bag – just make sure the one you’re using doesn’t interfere with your efforts. Many lubricants on the market can stop sperm in their tracks by slowing them down and preventing them from reaching the uterus; In addition, they can damage the DNA of the sperm. According to Dr Boyle and Dr Brasner, mineral oil is a smarter option, as is fertility-friendly lubricant. Pre-seeding. If you’ve been diagnosed with fertility problems, talk to your doctor about lubricants that may be right for you.
Myth # 8: Taking birth control pills can ruin your fertility in the long term.
Oral contraception is the most commonly used method of birth control in the United States, according to a 2002 National Center for Health Statistics survey, so it’s no wonder that many women are worried about reports that birth control. pill could affect their future chances of getting pregnant. Although the pill suppresses ovulation while you are taking it, fears of lasting suppression are unfounded – once a woman stops taking the pill, it no longer affects her ability to get pregnant. A review of studies from 1960 to 2007 found that after the first few months of stopping the pill, women’s fertility returned to normal and that former pill-takers were just as likely to become pregnant as women who did. previously used other forms of birth control.
Myth # 9: The numbers on the scale have nothing to do with fertility.
According to Dr. Brasner, a person’s weight can have a huge impact on their chances of conceiving. Several studies have linked obesity to low sperm count and poor sperm quality in men. And obesity in women is a risk factor for anovulation (the absence of ovulation). A study that followed 47,835 couples found that when both partners were obese, their chances of having to wait more than a year to conceive were almost three times higher than couples with a normal body mass index (BMI). . On the other hand, according to a study from the journal Sterility and fertility, being excessively underweight (a BMI of 17.5 or less) is linked to nearly five times the risk of infertility since women with too little body fat can stop ovulating and / or menstruating completely. The bottom line: Eating a healthy diet will not only promote your health, but also increase your chances of getting pregnant.
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