Perhaps the best thing to ever happen to you.
Once you start, there are many levels to Sahaja Meditation, varied and deep, that can help you understand more about yourself – from health to spirituality. We call this “awakening your inner self” and in doing so, you gain personal power, awareness and control. As Shri Mataji, the founder of Sahaja Meditation has often said, “we become our own masters.”
Sahaja Meditation is simple to learn and easy to practice – an introductory class lasts under an hour. You can practice on your own for about 10-20 minutes, once or twice a day. Like many things, practice will improve and enhance your experience allowing you to enjoy even greater benefits.
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